Weight loss formulas is a desire of every woman/man. However, the advancement of technology has caused people to start looking for the latest technological solutions in losing weight. This isn’t a great idea, as there will always be unforeseen consequences. Not to mention, they are expensive.
What we are offering here requires hard work and dedication. So, if you are serious about weight loss, then your search is over. Otherwise, this article isn’t for you.
Are you ready to accept this challenge?
Here we go.
Losing 10 pounds in 10 days
10 pounds in 10 days? Sounds unrealistic, doesn’t it? To accomplish this, one will have to burn down an estimate of 3500 calories per day. Have you ever seen that on the web? The method shared in this article is tested and confirmed to be working.
So, if you are serious about losing weight in 2019, then this is your guide. We will focus on Diet, lifestyle, and workout.
Step One: Cut Down On High Calories Processed Food
The first and most important rule of weight loss formula is to cut down on high-calorie foods. Cutting down on bakery soda, junks, ice creams, pizza, alcoholic beverages, sugary items, and other processed foods will immensely help you in cutting down weight. The fastest and easiest actually. If you make use of the latest tech trends such as the apple watch which helps calculate your calorie intake, you will be surprised the number of calories a simple French fries can add to your system. But French fries aren’t the only meal with much calories.
The goal is burning more calories than you are taking. This means reduced intake of calorie while working intensely to burn off 3500 calories per day will very much quicken your weight loss process.
You want to start taking nutritious meals and low-calorie diet when trying to lose weight. Some examples would be fruits such as lemon, grape, apple, papaya, watermelon, and peach. Other meals will include veggies such as cabbage, carrot, cucumber, garlic beetroot, and more.
Note: The goal is eating less but taking in more nutrients.
Step Two: Consuming More Protein
Protein helps rebuild muscle loss, which occurs during weight loss. This makes it a very important part of our weight loss journey.
Common protein givers will be eggs, chicken, milk, nuts and seed, Tuna fish, fruit, and veggies. The most common of the bunch would be egg.
Taking up to 46 to 56 grams of protein per day is a common recommendation. To attain this, an intake of 8 eggs or 200grams of lean meat should do the trick. An alternative would be 3 scoops of protein powder.
Taking in more protein will help you get by the day with more energy. You do not want to feel depleted on a busy day. The best way to prevent this is the intake of enough protein.
Note: taking in more nutrients simply means adding enough protein-rich meals to your diet and not totally cutting off carbs and fat.
Step three: Taking More Appetite Reducing Meals
Controlling hunger and your desire just to go bite on some calories is truly difficult. This is why taking more of appetite-reducing meals is highly recommended. Some of such meals include:
- Greek Yogurt
- Black coffee
- Vegetable meals
- Oat milk
- Skimmed milk
- Green tea
- Veggie juice
- Green salad
- Common proteins and more
Note: Some fat burning herbs and spice are pepper, cumin, ginger and cinnamon
Step Four: Keep Track of Your Calories
For maintaining a normal weight, the recommended daily calorie intake for men is 2500 and 2000 for women. The minimum, however, is 1200 calories. With a simple mathematics equation, you should be able to dispose of the excess 800-1300 excess.
This is a simple trick which simply requires you to make use of step 1-3 in optimizing your calorie intake. This is one of the weight loss formulae, and it is proven to work magic.
For better calculation of calorie intake, you should divide your calorie intake through your 3 daily meal intake. Breakfast could contain 300 calories, launch 400, dinner 500, and snacks 100.
You can certainly twist it up a bit to whichever time you want the more or fewer calories. As long as you ensuring the calories aren’t exceeding the minimum, you should be fine.
Step Five: Take Supplement
Before I go on to this, it is important to note that taking supplements on its own with the hopes of losing weight isn’t a good idea. There are some unintended consequences. The purpose of a supplement in weight loss is to aid other activities in the process of losing weight.
Here are a few thoroughly researched supplements you can get on Amazon.
- Omega-3 fat
- Garcinia Cambogia and
- Raspberry Ketones
These will boost metabolism, and suppress your appetite. You can also take a fat-burning supplement, such as paradoxine. It will reduce your adipose tissue and will combat the fat accumulation in your body.
Step Six: Work Out
Here is where we have the actual work. While each of the steps mentioned above can respectively work in achieving weight loss, adding a workout to the list is how you get maximum results in no time.
If you have followed the above 5 steps, then all you need do is perform at least one of the work out below daily.
- Swim for 1-hour stretch.
- Walk for 2 hours.
- Run for 1 hour.
The goal would be to burn 500 calories as a beginner and at most a thousand if you used to exercise.
It’s also advisable to go for a work plan which fits you. Get a coach if necessary.
The Bottom Line
As mentioned earlier, these 6 steps are tested and guaranteed to help you lose weight in no time. One quick way to ensure you consume less calorie also would be the intake of water before, during, and after a meal.
Also, Read: Women’s Health Tips for Body, Soul, and Mind