11 Health Tips supported by Research

Health Tips
Health Tips for men and women alike

Health Tips are practically the best ways to stay healthy without breaking the bank. Over the years, many have been coerced into believing to live a healthy life; one has to spend the more fortune or have to rely on an act of God. Well, that isn’t all true. Here are 11 Health Tips backed up by science and research that will help you live a full and healthy life.

Avoid Drinking Sugar Calories

When we talk about Fattening Items, Sugary drinks are on top of the list. The reason, according to research, is pretty simple. The brain does not measure sugary drinks the way it does solid food.

In Translation, and am sure you do not need anyone to tell you this by now. Sugary drinks such as soda are highly associated with heart diseases, type 2 diabetes, obesity, and various other health challenges.

Also, you have to know in the list of sugary drinks, fruit juice isn’t off the list. The little number of antioxidants they produce do not negate the excessive sugar and their effects. so on health tip number one, stay away from sugary drinks.

Eat Nuts

on Health tips number two, we have Nut consumption. Loaded with vitamin E, magnesium, fiber, and various other nutrients, Nuts are amazingly healthy and nutritious despite being high in fat. According to studies, Nuts help in losing weight and help fight type 2 diabetes and heart diseases.

Some evidence even shows that they can also cause metabolism. In this study, almonds are shown to increase weight loss to as much as 62% when compared to complex carbs.

Avoid Junk meals

As much as Junk is always available for you to have, you should always resist the urge. The level of unhealthiness this processed junk food brings to your body are unquantifiable. Junk meals are great and packaged to even look better than they taste. This is why addiction has been known to be associated with these type of meals. For health tips, you should know that these Junks are made with very little proteins, fiber, and micronutrients but very high in refined grains and added sugar, which most definitely isn’t good for your health.

Crave Coffee

In addition to the high level of antioxidants, Coffee has been associated with longevity, reduced risk of type 2 diabetes, Alzheimer’s and Arkinson’s diseases, and many other numerous diseases. This means coffee consumption is a Health tips you should adore.

Eat Fatty Fish

Fishes are known to provide a great source of protein as well as a healthy fat. This is even truer in fatty fishes such as salmon. They are loaded with omega 3 fatty acids and other nutrients. Fatty fish is also known for delivering lower risk for various health conditions such as heart diseases and more.

Get Enough Sleep

On health tips, it’s fatal not to include one such as important sleep. I know I love it, but that’s not the reason it is here. The importance of sleep cannot be overstated.

Lack of sleep can inflict serious physical damages to your health. Poor sleep or its lack can disrupt appetite hormones, drive insulin resistance, and even reduce mental performance.

In a study on weight gain, poor sleep is also said to be one of the strongest individual risk factors for weight gain and obesity. So, getting enough sleep is certainly a major health tips.

Take Care of Gut Health with Probiotics and Fiber

On health tips number 7, we have Guth health. The bacteria in your gut, which are collectively known as the gut microbiota, are extremely vital for overall health.

A disturbance in gut bacteria is associated with some of the world’s most serious chronic diseases, and that includes obesity.

Great ways to increase overall gut health level include eating probiotic foods such as yogurt and sauerkraut, taking probiotic supplements, and having plenty of fiber. Notably, fiber functions serve as fuel for your gut bacteria and its intake sure serves as a Health tips.

Drink a lot of Water especially before meals

In number 8 in our health tips, we have the importance of drinking lots of water. Drinking a lot of water comes with numerous benefits. Some of these benefits include replenishing burnt out calories and increase of metabolism. However, the optimal time for drinking water and getting its benefits are before meals.

Don’t Overcook Meat or Burn them

In number 9 on health tips, we have Meat. Meat is known for their nutritious and healthy nature especially when cooked right. It contains very high protein as well as various other important nutrients.

However, the problem occurs when meats are too cooked or burnt. This can lead to a formation of harmful compounds which can, in turn, raise the risk of cancer. So, if you have been guilty of this, ensure not to overcook or burn your meat from henceforth.

Take Vitamins if you do not get much Sun Exposure

It has been established over the years that Sunlight is a great source of vitamin D. However, due to activities such as job schedules or even out of spite for direct sunlight, many have neglected this. For Health tips, the benefits of this vitamin include increased strength, lower risk of cancer and depression, and lots more. So, if you aren’t getting enough sunlight, do ensure to take Vitamin D supplements as often as you can.

Eat Vegetables and Fruits

Fruits and Vegetables are loaded with tons of prebiotic fiber, vitamins, minerals, and various other antioxidants, some of which have potent biological effects.

Studies over have shown that people who eat enough vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses. Therefore, for Health tips, ensure to have enough of both.

Bottom Line

So, here are 11 health tips which should help you live a healthy life and help ensure you live to see your grandkids and even your great grands.