Modern-day society is stressed! From achieving professional targets to attending personal chores, everyone has their planner full. And this often leads to anxiety, body aches, muscle spasms and other stress-related bodily and emotional discomforts. It is here that one welcomes the various wellness treatments and therapies that the 21st century has to offer.
From crystal therapy, shamanic healing to sound bath, there’s plenty that you can select based on your requirement. 2016 was said to be the year of holistic health. And ever since then the developments in holistic health treatments have been expanding interestingly. Wellness therapy is becoming a complete necessity for everyone.
What is wellness treatments and who needs it?
Simply put, a wellness therapy program generally comprises of useful methods that help to attain mental, physical and emotional balance. Today, more psychologists and life coaches are emphasizing the need to opt-in for a customized wellness therapy. It has many positives. Usually, this comprises of exercise, massages and other relaxation techniques.
It’s not just the managers, VP’s or the ones engaged in a corporate world that requires a wellness treatment. The truth is everyone today needs it. A detox program where the objective is to cleanse the body of all toxins and induce relaxation is beneficial for all. So, if you have been planning to opt-in for one, you can search in your location. For instance, if you reside in Boston, you can look for Boston personal training experts and select from the choices available.
The best wellness treatments of 2018
Do you wish to switch to a stress-free life and welcome relaxation? Do you want to heal your internal muscle cramps and discomforts naturally? If yes, then you need to say yes to the best wellness treatments for 2018. These therapies bring maximum benefit to both the ones who have to manage professional and household chores. The best of 2018 wellness treatment choices are as follows:
In case you want to relieve pain and de-stress entirely, Acupressure Massage is a smart choice. The therapy induces pressure on chosen points of your body. It is much like the one used in acupuncture. Your trainer will apply a firm yet gentle pressure on the body areas with the fingertips. It causes the energy to flow seamlessly and results in healing. People who have tried acupressure massage claims it’s great for healing the body and mind. It also enhances the blood circulation, encourages injury healing and relieves pains and aches of all kinds. It also leads to overall well-being.
Deep tissue massage therapy
Do you experience serious muscle tension or pain? Have you been looking for ways to heal a deep tissue injury? Then, deep tissue massage therapy is what you require. Your massage therapist here will make use of deep pressure on the place where you feel the pain. The massage pressure gets applied through the fingertips, forearms, elbows or hands. Though this might sound uncomfortable, it brings immense relief. Through the therapy, you can heal your stressed muscles, inflammation, or tissue pain that eventually helps you recover manifold.
Exercise and diet
Though an exercise regime might seem like you are working out your body, but it forms an integral part of wellness treatment. Physical activity of any form is a great way not just to burn out calories but also release your toxins. Today, the best wellness centers have personal trainers who give particular attention to each candidate. The exercise routine for each candidate is customized individually. Also, the exercise chart includes a specific diet. The modern-day wellness treatment centers today also provide nutritional services.
Reputed wellness and training centers provide nutritional services for multiple reasons. For instance, there are dietary plans for young people willing to stay in shape and for expecting mothers. Most treatment centers provide nutritional services for the following purposes:
- Weight reduction and management
- Healing celiac and other diseases
- To heal any digestive issues
- To cure IBS (Irritable Bowel Syndrome) and other problems like high blood pressure
- Addressing chronic fatigue and solving it
- To get rid of any food sensitivities
- To help diabetic patients’ get better
It is one of the most sought-after massage forms today. Originating in Japan, Shiatsu Massage has been gaining prominence all across the world. The message forms aim to improve the energy to flow across the body. It gets done through the constant rhythmic sequences of pressure that the therapist applies with the palms, thumbs, and fingers. Shiatsu massage doesn’t make use of any oil. Hence, the patient can stay in his/her clothing while the massage session is on.
Over the years, Shiatsu massage has been excellent in alleviating pain, enhancing the blood circulation, reducing stress and also inducing a state of complete relaxation. It also activates the body’s healing process. After a massage session, you will feel rejuvenated both mentally and physically.
Hot stone massage
It is a unique massage therapy! Here the massage therapist makes use of heated but smooth stones of various size and shapes. Sometimes it is placed on multiple muscle points of the body. And at other times the therapist uses it as an extension to his hand for the message. The style for hot stone massages may vary. The therapist sometimes makes use of a conventional massage technique as well.
The heat used in the message is very relaxing. And it gradually works on the body to release the muscle tension and heal from deep within. It is useful in enhancing the blood circulation, release all kinds of pains and aches, minimize anxiety and stress and also lead to a healed body structure.
There are many other wellness therapies and treatments that you can opt-in and enjoy complete relaxation. A stressful life filled with bodily discomfort and pains is not what anyone wants. A healthy body and a hassle-free mind are what pave the path for happiness and peace. So, you can start out with any one or a combination of these five wellness treatments and assess what suits you best.