Mental wellbeing plays a very crucial part in ensuring our overall health
Mental wellbeing can be ascribed to our emotions, social well-being, and psychological wellbeing. These aspects responsible for affecting how we think, feel, and react to all situations. This also cuts across how we handle stress, relate to others, make choices as well as react to others.
Mental wellbeing is generally what controls your mood, behavior, and help you make choices. While there are other aspects of Mental wellbeing, these are the most common and the ones we will be sticking with.
Now, what many have failed to understand is that mental health is like being pregnant without noticing the signs. When mental health or mental wellbeing depreciates, it’s pretty easy to miss the signs till it has very well grown into a full out cancer and it no longer just affects you, it begins to affect others around you.
How to Identify a Depreciating Mental Health
Here are some experiences that should give you the red flags when you or someone you know is experiencing depreciation in mental health/mental wellbeing.
- Feeling unusually confused
- Feeling helpless or hopeless
- Eating or sleeping too much
- Having no or low energy
- Always fighting with friends and family
- Pulling away from people
- Snubbing people who matter around you
- Consistent usage of hard drugs and alcohol
These aren’t all there is but certainly the most common. So, when you begin to experience any of these signs or see someone experiencing it, either see a therapist or advice to see one.
A fact we should all be aware of is that a good mental Health isn’t the absence of sickness or diseases, rather it is the state of complete wellbeing. You are mentally healthy if you can cope with stress, build relationships, and achieve goals.
How can Mental Wellbeing be Improve?
Mental wellbeing portrays your mental state. How you are coping with various situations shows how good your mental health really is. Today, people often prioritize other matters of life than their mental health. The truth is, people, do not completely understand its importance. Though it may seem difficult, there are actually several tasks which can be easily done to maintain mental health and wellbeing. By focusing on your mental wellbeing, you will feel more energetic, happy, and positive towards life.
Through Continuous Learning
Learning helps build up more confidence and at the same time, help in acquiring a new skill which can also act as a ladder for your success. So, why to waste time? Start seeking for the courses as per your interest and enjoy learning, growing, and better wellbeing.
By Staying Connected
Connecting with family and friends always give a sense of relationships. Staying connected with the individuals you care about and actually spending time with them is a great way to boost your mental health and wellbeing.
Remain Active in Regards to Our feelings and Thoughts
It is important to always remain active regarding our feelings, our thoughts as well as the world at large. This can help you change your existing feelings about life in a positive manner.
Giving little things such as appreciation, a smile, kind words, material gifts, and resources is also a way one can establish good mental health and wellbeing. At the same time, larger acts such as volunteering in a charity can help in building social networks and cooperation as well as can enhance mental wellbeing.
Proper Sleep and Rest
The importance of good sleep and rest cannot be overstated. Mental and physical health alike are affected by sleep, mostly its lack. Mostly needed and identified in various individuals whose profession requires constant contact with other people, such as nursing professionals who are responsible for taking care of patients. If they do not give the body the proper rest and sleep it deserves, not only them but their patients also will suffer dearly for it.
Set Realistic Goals
While some make into account an act of God when making their goals, it is important to note that one should also set attainable goals even as much as there is an act of God. The reason is quite simple. When you set tasks/goals for yourself which you unattainable, and you fail, there is a psychological impact such failures can have in your overall wellbeing. While there is a workaround that, it is safer to stick with the attainable task.
Mental wellbeing can sometimes be associated with genes and biology. Either way, you have to recognize its importance and seek to ensure your mental health and wellbeing is always in check.