Sarahbeth Hartlage says the corona pandemic has created havoc and interrupted lives in the US and all over the world. Though the lockdown has been lifted, some countries are witnessing a spike in the infection spread again. The need of the hour is staying at home safely and also ensuring your mental wellbeing. The pandemic did upset our lives and we need to deal with the challenges daily to embrace the new normal. According to an article in Health Line, we have some useful tools that we can access right from our mobile devices.
In this article, we will talk about some of the mental health apps to cope with anxiety amid the pandemic. Read on to learn more.
Sarahbeth Hartlage uses Booster Buddy
BoosterBuddy is a free app and one of the best mental health smartphone applications you can use to get through a typical day, especially for people with mental health issues. Did you know that young adults who experienced mental health issues developed this app? It shows that the app is tried, tested, and works effectively.
Every day, you can use this tool and also complete three tasks to create some momentum for the day. When you complete the small tasks, you will earn coins that you exchange for some rewards. So that you can buy a new dress, sunglasses, a beautiful scarf, and things like that.
You can access many coping tips based on some conditions. A medication alarm, a journal, a task manager, and much more, all in a single app.
Wysa helps you to communicate
Though it is ideal to have some loved one or mental health expert available, not all can enjoy such an option. That is why Sarahbeth Hartlage trusts Wysa, a mental health app, a chatbot employing therapy-oriented activities and also practices. It includes dialectical behavioral therapy, cognitive behavioral therapy, mood monitoring, and mindfulness to deal with mental health concerns.
No matter if you wake up late in the night dealing with a panic attack or simply need some assistance. To fight depression and anxiety, Wysa is an AI tool that helps you to deal with such negative emotions no matter when they arise, even if it means 2 am in the dead of night. You should try using this app if you are struggling with mental health challenges and want some help or looking for some more coping abilities to fight anxiety or depression.
Use Shine for some encouragement
Shine is not a free app, but worth the subscription fee. It includes pep talks, daily medications, community discussions, articles, and much more to help you practice some self-care to make your life happy and ensure sound mental wellbeing amid the pandemic.
The app focuses on persona development. And self-empathy, more like a life coach to help you no matter where you are. Shine is not a pretentious app like most of the apps available in the market these days. You will find guided meditations, which are effective and easily accessible. The app uses common language and also a motivational tone to help people cope with mental health concerns.
If you are already using one of these apps or similar ones, there is nothing like it. If not, use them to help you deal with mental issues like depression or anxiety to live a happy life amid the corona crisis.