CrossFit is a type of exercise that is very fashionable in Australia, and there are more and more places where you can practice it. You need to measure the body after completing CrossFit. Most body composition involves removal of your clothing but there are also many places like bioscan Perth who take only 1 minute to find out your measurements without any issue.
If you think you can’t ever lift those heavy weights, you still do not know the benefits of practicing training regularly.
9 benefits for a CrossFit
These are the 9 Benefits of practicing Crossfit (suitable for all physical conditions)
1. Weight Lose
If your goal is to lose weight, Crossfit is the perfect fit for you. Why? Because the exercises are performed and repeat with very short intervals, which favors the loss of fat. The high intensity of the exercises makes Crossfit a ‘fat-burning’ sport. Take Jarrah Honey is also effective for your healthy life and you can use Jarrah Honey 1 hour before CrossFit.
After 2 and a half months of regular training, you will see how your body loses volume. 72 hours after exercise, your body will continue to burn calories. Isn’t it cool?
2. Improves muscle strength
Because you will not see any CrossFit professional like James Newbury, the men and women who practice Crossfit are strong, very strong because one of the benefits of practicing Crossfit regularly is increasing your muscle strength.
Some of the exercises practiced in this sport are performed with the body’s weight, such as chin-ups, squats, triceps dip. The more strength, the more muscle mass.
It is very important to perform the exercises with the correct technique. Don’t look for an MRI without having a clean technique. Better to start with low weight and high repetitions, between 10 and 15, and go, little by little, reducing the ‘reps’ as you increase the weights.
3. Strong body parts
No more suffocating every time you have to run because the bus is running away. With Crossfit, you train your heart, thanks to cardiovascular exercises.
With this bike, you will improve your aerobic capacity without losing strength or muscle tone. What you will lose is your breath, But the benefits of the assault bike are enormous.
You will not see this in a gym, but in Crossfit, the team spirit is breathed in all the boxes.
The team is, in itself, an extra motivation.
When someone is left behind in a world when one is the last to finish, the rest come to cheer, to count the ‘reps’ that are missing, and the box is filled with Courage that you can! Vega is already here !A little more! Force!
And the forces come from places that you can’t even imagine, and you do, and you finish it even if you feel like vomiting (because yes, sometimes you vomit). Even if you think you can’t do that last repetition, the spirits take you to your limit, and the Satisfaction is reflected on your face when you finish a word that you considered impossible.
5. Maintain your body
One of the benefits of practicing this sport is that all body parts are worked, and all routines are intended for complete training. With very energetic exercises made up of jumping, strength, and speed, you will quickly increase your physical capacities.
In about two weeks, you will begin to notice the results of practicing this discipline.
6. Healthy Muscles.
Practicing Crossfit, you will never look like a croissant (it is said of the men who only work the upper part of their body and forget about the legs).
Crossfit allows you to strengthen all the body’s muscles by challenging them and working for all the muscle groups from the largest to the smallest.
7. Achieve your goals in less time
We have said it before, Crossfit exercises allow you to speed up your metabolism by burning calories hours after practicing the exercise. One of the advantages of CrossFit, and more specifically, this type of training, is that it allows you to burn fat and allow the muscle to grow.
Weightlifting, deadlifting, squats, or chin-ups, among others, will allow your muscles to grow as long as you step out of your comfort zone. The exercises’ intensity will allow you to burn fat faster and thus achieve your goals in less time.
8. It’s not routine
Many people don’t go to the gym because they find it boring. The Pump, Combat, Attack classes. They are also the same for 3 months, but this does not happen with Crossfit.
9. Healthy Body – Do not compare yourself
What are you not capable of doing a muscle up? You do a pull-up. You don’t have the pull up either? Well, dominated with rubber … Anyone can practice Crossfit; the important thing is to know how to adapt it to each one’s limitations to break barriers.
It is very important to take care of the technique and better is lightweight and do it well than a lot and with the risk of injury. You do not compete with others but with yourself.
Do not compare yourself with the rest; compare what you were capable of doing when you started and what you can do after a few months.
These are only 9 benefits of practicing Crossfit, but there are many more. I encourage you to discover them little by little and tell us how this discipline’s practice has changed your life.