Self-care refers to the nice things you do to yourself to make you look and feel good. It’s a powerful way to get your body and spirit in top shape. But too often, we take self-care for granted mainly because we are too busy working, committed to meeting deadlines, and taking care of other people.
Practicing self-care can enhance your overall wellbeing. The secret to doing it often is making it a routine, and there is no better place to start than in the area of your beauty. Here are beauty ideas you can add to your routine to make you relax and look good at the same time.
1. Give Your Face a Soothing Massage
Face massage can help you reduce wrinkles, relax the muscle in your face, and enhance your skin.
It’s easy. Scoop a little bit of face cleansing lotion with your fingertip and gently massage your face with it. Do it attentively and stay connected with yourself in the present moment. A pot of cleansing balm from any of the popular brands should give you about 70 to 90 cleanses.
2. Take a Relaxing Warm Bath
It’s time to ditch your regular convenient shower and treat yourself to a warm bath. Scientifically speaking, apart from making you feel good and uplifting your mood, a warm bath enhances the flow of blood in your body and if you go for a hot bath, it can kill bacteria and improve the look of your skin.
So, what are you waiting for? Get hold of your bath salt, add a scented oil, set the water at a temperature perfect for you, put on the best music that makes you relax, light some candles, get some snacks, and slip into your bathtub gently and enjoy your bath. You deserve it!
3. Treat Your Skin With Olive Oil
Olive oil is well-known for its skin hydrating and softening properties. It’s a natural moisturizer. To give your skin the best treatment, use a non-GMO, organically certified virgin olive oil that is cold-pressed.
To give your beauty a boost using this hour-long treatment, fill a warm bath half full, step into it. While standing, massage your body with a blend of olive oil and bath salt. Make sure you massage your whole body.
After massaging, relax well in the tub and mechanically exfoliate your skin with exfoliating equipment of your choice.
If an exfoliating brush is your tool of choice, make light strokes. Relax and exfoliate for about 15 minutes, then rinse off with warm water.
4. Give Your Hair a Boost With a Scalp Detox
Wondering how to detox your scalp after years of toxic and grimy foreign materials taking root in your hair and how it enhances your well being?
Detoxing your scalp is not at all difficult to do and doing it once in a while can help you eliminate a lot of shampoo build-ups and other ingredients. It will also clean, revitalise and stimulate your scalp to support hair growth.
You can detoxify your scalp all by yourself at home. How? Get an aloe vera gel and apply it on your scalp. Then wash off the gel with apple cider vinegar. When you are done, add a little water to honey and apply it on your scalp to nourish it.
Washing your hair after with apple cider vinegar will help rid your scalp of grimes and dirt and fight dandruff. Applying honey with some water and adding this paste to your scalp and hair will help to detox and cleanse it.
If hair detox at home doesn’t seem convenient, you can go to a specialist at any time. When picking a salon, please do your homework in advance.
5. Whiten Your Teeth
No self-care routine is complete without improving the look of your teeth. Bright and sparkling teeth not only enhances your overall appearance without too much work but can also help to prevent diseases and boost your immune system.
And you don’t need to pay an expensive visit to a dental hygienist to make your teeth white and radiant. To whiten your teeth at home, brush with baking soda. Baking soda is notable for its natural whitening properties. In fact, baking soda is one of the active ingredients in the commercial toothpaste you use. Baking soda is a gentle abrasive that can help rid the surface of your teeth of stains.
Invest in Skincare Products That Actually Work
All skincare products are not created equal. To give yourself the best beauty self-care, invest in skincare products that are eco-friendly and produce the results they promise.
If you can find skincare products like Okana that are safe for the environment and work, then, by all means, go for them. Fortunately, as more and more people become more environmentally aware, many companies are producing fantastic skincare products that meet these criteria.
Wrapping Up
The more you give your body affection and touch and tenderness, the more it flourishes and becomes more beautiful and radiant.
Exercising self-care involves considering your emotional and physical needs so you can strike a healthy balance in your life. It helps you to be more prepared to meet the pressures of life, which is the perfect way to escape intellectual, emotional, and physical exhaustion.
There’s no magical formula that can offer us absolute calm and complete relief through these tough times, but if you make healthier decisions for yourself slowly and deliberately, it’ll start paying off. Give yourself some love and be kind to your body. You will thank yourself for it.
Further reading:
- For more skin care tips visit Viva Day Spa
- Learn more about skin anatomy
- Check out these skin essentials
