Did you know that in one recent year 80% of people who joined a gym quit within 4-5 months? Good intentions seldom last!
However, did you know that you can make your trip to the gym much easier by applying some simple habits?
For instance, having a good post workout recovery program can help your body to recover more easily and more efficiently build muscle.
Want to know more? Why not read our in-depth article to find out some easy but effective recovery tips.
1. Learn to Stretch
Many people get to the gym, warm-up, hit the weights, but they run out of time before they can warm down again properly. They may reason that a hot shower will soothe their muscles.
However, if you do this you will find that your muscles remain tight up until your next gym session.
The first rule to recover from a workout is to take your time and stretch out your muscles after a workout. It takes 5 minutes but will speed up your recovery and make your next session much easier to start.
2. Water, Water, Water
Famously our bodies are mostly made out of water. So when you lose water during a weights session, your muscles dehydrate and lose efficiency. Avoid this by drinking both during and after your weights session.
Water does more than simply cool you down. It carries electrolytes and other minerals that your body needs to repair after exercise. Why not drink extra water to speed up your recovery time?
3. Sleep Well
You may think that the majority of your muscle development takes place in the gym. But actually, this is not true. The repair to your muscles that results in muscle growth actually happens during the night when you are sleeping.
Muscle development is a careful mix of stress and rest. Sleep also contributes to our sense of motivation.
In short, if you want to build muscle then get to bed early and let your body build it.
4. Fight Inflammation
When you work out, tiny tears occur in your muscles. As they heal, your body compensates by rebuilding the muscle with extra cells. This is the basis for your muscle development.
Logically you can make the process easier by including items in your diets that assist with the repair process and fight inflammation. Turmeric, ginger, or other supplements can do this. Why not add them to your diet and see what difference it makes?
5. Change Your Diet
There is a whole range of vitamins and supplements that can contribute to your health when working out. Some help you to build mass faster, others will support resilience, why not try out this product which will help you to recover effectively after your workout.
Everything You Need to Know About Post Workout Recovery and Much More
If you are looking for the ultimate gains for your time in the gym, you need to pay attention to more than the weights that you lift. Your pre-workout warm-up before your gym session and your after-workout habits after lifting are also crucial.
Why not try some of these post workout recovery tips to see how they can help your muscle building and recovery rate.
Want to know more about this and similar subjects? It is all waiting for you on our other blog pages.