Gone are the days when living well got considered a selfish act! Today, it’s essential for every person to stay well. Inner peace and calm are necessary to lead a healthy and happy life. However, at times we lose our inner calm and balance because of an external crisis. The world has faced something similar during 2020 with the COVID-19 pandemic outbreak. The virus contamination resulted in ailments and deaths. That was not all! It took a toll on the economy and made people lose their jobs. People had to face career and financial instabilities for a prolonged time.
However, we must search for harmony and balance even during a crisis. And that is possible when we make a conscious choice to live well and take complete responsibility for our well-being. Do you resonate with this? If yes, you will make fair use of the wellness guidelines by Ian Mausner.
1. Choose positive thoughts
Our brain responds and reacts to the external surrounding. Hence, if you are continually consuming stressful news updates about the pandemic, your brain will start to delve into anxious and negative thoughts. You must break this cycle. For this, you need to train your brain to think about positive thoughts consciously. One of the best ways to do this is by reading inspiring books and listening to holistic podcasts and videos. These resources will fill you up with the required positive ideas and thoughts and help you move beyond fear and anxiety.
2. Meditation is essential
Our mind is in a state of chaos most of the time! During stressful times our mind fluctuates between the “flight” or “fight” mode. Hence, it is challenging to get a grip on our thoughts during stress and anxiety. It is here that meditation comes to help! Meditation helps to calm the mind by inducing a relaxing effect. All you need to do is take some time, sit in a comfortable position and focus on your breathing. If you want, you can also chant during your meditation. Yoga and health experts consider the “Om” chanting beneficial. With practice, meditation will ensure that you don’t get carried away with your thoughts. It helps you think rationally and gifts you the power of realization.
3. Practice positive affirmations
The pandemic outbreak has made many people stay at home for a prolonged period. It has had an adverse impact on people’s thinking. They are continually fretting about the virus and living life in complete anxiety. For this, Ian Mausner says it is essential to practice positive affirmations. These are a set of life-supporting affirmations that will help you to think positively and move beyond fear. For instance, you can practice affirmations at any given point, like “I am safe” or “I am healthy” to soothe your mind. Regular practice of affirmations will help you feel a shift in your energy and feel more confident about life.
Wellness guidelines are all aimed to live a healthy life. You can practice the wellness guidelines by Ian Mausner during the pandemic phase and lead a balanced life.
