Do you suffer from insomnia? Do you have trouble sleeping through the night? Do you wake up with aches and pains every morning? You may be sleeping wrong.
But, try not to stress about it—that won’t help! There are some easy and simple ways to help you sleep better and resolve the sleep issues you’re having.
Here’s how to find out if you’re sleeping wrong, and what to do about it.
Are You Sleeping Wrong?
There are several signs that you may be sleeping wrong. If you have no sleep schedule, for example, you’re probably sleeping wrong.
If you consistently wake up with aches and pains in certain parts of your body, you may be positioned wrong when you sleep. In particular, a sore or aching back, neck, hips, or knees can be a sign you’re sleeping badly. A sore or popping jaw can also be a sign of bad sleep. If you’re struggling with poor posture, you may be sleeping wrong.
And, there are other, sneakier signs out there that you might be sleeping wrong. Heartburn, for example, can be a sign that your sleep position is off. Numbness in your hands and feet can also be a sign that you’re not sleeping well.
However, since these signs can also indicate greater health problems, it’s important to consult a healthcare professional if you’re experiencing them.
Really, the easiest way to tell if you’re sleeping wrong if you’re feeling tired all day, and if you have pain in the parts of your body that you sleep on. If you feel like you’re sleeping wrong, you probably are!
How To Sleep Better
One easy way to sleep better is to make sure that you’re sleeping in the right position for your body. Creating a sleep schedule for yourself and sticking to it is very important for a good night’s sleep, as is creating a good sleeping environment for yourself. Staying up too late or sleeping in too much can cause huge disruptions to that schedule, so it’s important to stick to it.
You should also stay away from taking naps too late in the day, and refrain from eating large meals late at night. Midnight snacks are not as good for your sleep as they sound! Staying away from alcohol, nicotine, alcohol, and other stimulants, especially later in the day, is also a good way to help yourself sleep better.
And, while it’s important to stay hydrated, if you happen to have a small bladder you may want to shy away from chugging water before you hit the hay, so you won’t be heading for the toilet every few hours!
Staying away from screens an hour before you go to bed is also very important for making sure you sleep better. Using natural light in your bedroom and having windows so that you can wake up to the sun can be very helpful for helping you sleep and wake up better. Regular exercise is also a great way to help you sleep better, and can also keep you healthier in other ways to boot.
These are just some of the many ways that you can improve your sleep easily. Another important way to improve the way you sleep is by changing the position that you sleep in.
Finding the Right Sleeping Position
Positioning is a very important part of making sure you sleep properly every night. However, the sleeping position that works for you can totally differ person by person. If you don’t normally sleep on your side, for example, it may be something to try—but if you begin having jaw problems it might be time to switch it up.
Here are some other sleeping positions you may want to experiment with in order to get the best night’s sleep you can:
- Sleeping on your stomach
- Fetal position
- Flat on your back
- Arms under your pillow
- Starfish style
If you have trouble staying in a good sleeping position that’s also comfortable, you can use a knee pillow to make your life easier. That way, you can prop your knee into a comfortable and supportive position that works for your body.
Making Sure Your Bed Works for You
If you have a very old mattress with springs popping out of it, it may be time to invest in a new one. An old or broken mattress can cause problems for your sleep, and can even cause back problems for you long term, so make sure to evaluate your mattress every so often to make sure that it still works for your needs. And, your mattress doesn’t have to be old to cause you problems.
Check out if your mattress is too firm or too soft, which could be causing you back problems now or in the future. You can even look into different types of mattresses to find the type that works right for your body (and your wallet).
A Good Night’s Sleep Is Priceless
Clearly, it’s not as complicated as you might think at first to correct bad habits if you’re sleeping wrong. And, sleeping correctly can totally improve your health and the quality of your life.
That’s why it’s so important to make sure that you’re getting a good night’s sleep every night and make sure you correct your bad sleep habits today!
Are you interested in reading more about healthy habits and other, related topics? Make sure you check out some of our other blogs today!