Pizza is a popular snack around the world. Estimates have put up that almost 30 million pizzas are sold in one single day around the world. Discovered in the 1700s, Pizza hasn’t disappointed any of its lovers throughout the years. It is a convenient, popular, delicious, and affordable snack that has amassed a huge fan base over the years.

Now, no matter how much one enjoys eating pizza, it definitely falls under the category of junk food. Often our elders, even our very selves, refrain from eating it no matter how intense the crazing, based on the fact that it might not be a healthy option for us.

People believe this notion blindly. What they do not realize is that anything in the world comes with both pros and cons. While they are actively aware of the cons, they fail to acknowledge the pros of eating pizza

This article is a deep insight into the benefits of eating pizza with reference to mental health.


Pizza has benefits far beyond our imagination. For those of us who have considered it nothing but an ‘unhealthy food’, might find it strange but pizza has been scientifically proven to be a helping hand in promoting mental wellbeing in people.

Still, doubt it? The given points may change your point of view.

  1. Pizza is a comfort food

There are days when we have to go through extra hardships. In times like these, pizza lightens our mood as well as stress. The satisfaction and happiness derived from the consumption of fresh and tasty pizza is the greatest medicine for a stressed and depressed mind.

  1. Pizza sauce for immunity

Pizza sauce is a rich source of vitamin C that fights germs and infections caused by them. This in turn, boosts the body’s immunity that keeps our Central Nervous system protected. In other words, our brain remains protected and works properly.

  1. The cost criteria

Spending hard-earned money bothers our brain like nothing else. We crave our favorite food but we contemplate spending money on it. It’s like a conflict between the stomach and the brain. Well, luckily, pizza is one such food that comes at very cheap and reasonable prices. This satiates our brain as less money is spent on food while the maximum utility is derived from it.

  1. Pizza boosts your brain

Certain ingredients in a pizza, like spinach, are rich in folate. This particular vitamin stimulates the blood circulation in the body that reaches our brain. This food also fluctuates the serotonin levels in the body that directly influence positive as well as negative emotions.

  1. Nutritious ingredients

No pizza is complete without vegetables that are the main sources of nutrition. Even the non-veg pizzas contain ingredients that are rich in proteins, amino acids and fatty acids, and whatnot. These nutrients ensure the proper functioning of our brain.

  1. Prevention of cognitive decline

Spinach, an important ingredient in pizza, contains Vitamin K, which prevents cognitive decline. This leads to the enhancement of our memory.

  1. Satisfaction derived from controlling the ingredient.

One of the greatest benefits of pizza is that the constituent ingredient can be mold as per the choice and preference of the customers. For a person who is health conscious but loves pizza, changes like the addition of more vegetables, a healthy amount of cheese, pizza base made of wheat are not all-purpose flour, etc., can prove helpful in not only satisfying their appetite for pizza but also the mental concern regarding their health.


Pizza isn’t just food; it is a feeling. For all the pizza lovers out there, Pizza 106 is the right place for you to be. Enriched with the goodness of its marvelous and rich ingredients, this place offers you the best pizza in North Edmonton at reasonable prices.

Of all the pizza places Edmonton has, Pizza 106 offers the fastest, fabulous pizza and services. If delivery time is what you worry about, Pizza 106 ensures the fastest and the best offers on conveyance.

The reviews and the love received from the existing customers regarding the taste and freshness of the pizza as well as the services offered by Pizza 106, has made it one of the best pizzas in Edmonton ever had.

As far as mental health is concerned, there’s no better solution than the satisfaction derived from the food you eat. Pizza is one of the best comfort foods the world has to offer. At Pizza 106, they take your health interests into consideration. Hence, they believe in delivering nutritious pizzas made with the freshest ingredients.

Haven’t had the chance to enjoy the best pizza in Edmonton! Wait no more! Walk-in through the door of your nearest outlet or ring in.