For many people, the topic of snacks is a complicated one. It brings up mixed feelings. Some fondly remember their favourite childhood snacks, while others are health enthusiasts who are worried about how the snacks aisle in every grocery store is bustling with overhyped junk. But the allure of a hearty snack is ever tempting! It caters to a specific type of hunger that isn’t just large enough for a meal.
Wouldn’t it be a dream come true if one could find a snack that is delicious, sumptuous, nutritious, and wholesome, all at once? Healthy protein bars are the only snacks that tick all these boxes! Read on to learn why it’s the best snack of all time.
What are protein bars?
Protein bars or balls are snacks in the shape of a bar stick or a ball. They consist of various ingredients such as nuts, dried fruits, and other easily digestible elements meshed to provide a load of instant protein. The human body requires several types of nutrients to function. These are proteins, carbohydrates, water, fiber, minerals, vitamins, and fats. Of these seven, proteins are crucial for replenishing the tissues and organs of the body. In addition, as a vehicle for electrolytes, protein transports essential elements such as potassium to cells.
Who benefits from protein bars?
Since these health bars are high in proteins and carbohydrates, they occupy an incontestable position in the meal plans of bodybuilders and fitness enthusiasts. Dieticians often recommend gym-goers to eat a nutrient bar before and after intense workout sessions. Proteins play an indispensable role in building muscle. Since exercise tones muscles, it is crucial to watch the protein content in the body to prevent muscle tearing or damage during workouts. Protein bars are ideal for those starting their day with physical activity since they offer an energy boost.
Protein bars for all!
The benefits of protein bars do not end with just fitness freaks. Commercial health bars have evolved to please people from all walks of life. The best thing about them is that there is no single typical protein bar. Instead, one can customize a bar according to their preferences and choices of fruits, nuts, and other ingredients. To cater to children’s tastes, one can also choose bars with a milk chocolate base. Some preferred health bars include rice-crisp bars, berry-based bars such as blueberry, strawberry, blackberry, and mixed berry. Fruit bar options also hold high esteem in these matters.
In recent decades, there has been a significant shift in people’s perception of food, nutrition, and the evolutionary function of diet. The normalization of poor diets everywhere is a dangerous trend that food scientists often challenge. Instead, they urge people to look into the dietary past of ancestors. It has given rise to a dietary mode known as a paleo diet. It refers to a meal plan that only includes organic and naturally occurring food products available during the stone age.
Research has shown that the diet of the palaeolithic era has had a significant role in evolution. Therefore, a paleo bar typically contains no gluten, sugar, or sweetening substances. Instead, paleo bars contain natural sweeteners like dates, sweet fruits, nuts, and berries. In addition, the ingredients do not undergo any chemical processing or packing.
Health bars to seize the day!
Apart from the physical health benefits, health bars can vitally lighten one’s moods.
Research shows that foods such as whole grains, coconut, pumpkin seeds, chia seeds, flax seeds, and natural sweeteners such as honey, dates, and maple syrup make people feel lighter. Healthy protein bars can accommodate all these ingredients in a single bar.
Easy to find and simple to eat, protein bars are hands down the best snack option one can find!